Tips From Spine Mechanics Expert Dr. Stuart McGill

Dr. Stuart McGill i a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada).  He is an expert many elite athletes, coaches, legal experts and even government officials turn to for difficult back cases.

Dr. Stuart McGill top 3 recommendations for a healthy back are 

1.   Bird Dog

2.  Side Plank

3.  Curl Ups

Check Out videos Below for some detailed information al of these exercises.