#53 Ronda Rousey's Strength Coach's Up Hill Workout

Leo Frincu is a world champion in wrestling and he is Ronda Rousey's strength and conditioning coach.  Below is a video of Leo performing up hill drills in sand.  I wrote previous articles about hill sprints and training in the sand.  To find my previous articles please click links below.


 Nature's Yoga Mat

Hill Sprints:King of All Workouts

Super Charge Your Hill Sprint Workouts

Check Out Lew Funcu's Sand Dune Training in Malibu, CA: