#62 Fedor's Training Routine

Video below is some good footage of Fedor Emelianenko training. 

In this Video Fedor and his team performs following exercises which are all great functional exercises:

  • Sledge Hammer Swings
  • Tire Flips
  • Sled Pulls (Done in Judo kuzushi style)
  • Rope Sled Drags 
  • Tire Reverse Throws
  • Burpees followed up by  Tire double hops
  • Sang Bag Cleans and throws
  • Bulgarian Bag Swings
  • Tire Box Jumps
  • Battle Ropes
  • Parachute Resisted Sprints
  • Land Mind Push Press
  • Mitt Work