This one is a pretty awesome workout to develop power. Basically you shoulder your partner and complete 5-10 squats (Depending on his or her weight) followed by 100 feet hill sprints. You should try to build up to 5-10 rounds. This is a great workout to build power and it is similar to contrast training methods. People usually perform heavy squats followed box jumps as a contrast training method to develop lower body power which is great but I think this workout is just a different way to stimulate your fast twitch muscles in order to generate some power.
If you have been reading this blog for a while you probably know by now that I am big on hill sprints. If you haven't already, please check out my other hill workouts at links below: