#85 Plyometrics By FunkMMA

Funk Roberts has some great videos and I am a fan of his plyometric videos. 
Check out video below which includes exercises

  • Barbell Jump Squats
  • Plyometric Push Ups
  • Jump Rope
  • Tuck Jumps
  • Broad Jumps
  • Box Jumps
  • Medball Wall Throws
  • Lateral Jumps
  • Lateral Hurdle Jumps
  • Explosive Step Ups
  • Depth Jumps
  • Dept Jumps and Squats

 

To check out more cool workouts from Funk Roberts, check out his site http://funkmma.com/site