#94 Pull Ups With Lacrosse Balls

I first saw lacrosse ball pull ups being performed by BJ Penn while he was preparing for one of his fights coming up.  To perform this exercise, you basically grip two lacrosse balls and place it over a pull up bar and perform pull up sin this position.   This is a great way to challenge your grip in a different fashion.  You will notice how much these pull ups get your fore arms involved during the pull ups.