Sand Bag with TRX

Sand bags and TRX have been both a very valuable tool for strength and conditioning.  Video below shows some basic ideas to combine too.  Working with a sandbag that is attached to a TRX creates a different way to utilize some of the exercises.  This is a great a great way to change up your sandbag and/or TRX routines.  If you have a sandbag, TRX, kettlebell and some elastic bands this will allow you to do hundreds of exercises and you won't even need a gym membership.   Some of the greatest eastern european athletes I have met used some of the simplest tools and methods to be in world class shape.