Exercise in video below is a more advanced bodyblade rotator cuff exercise that is great for strengthening the rotator cuff. I use this exercise as a part of my warm ups especially before I bench press. This workout can also be a great finisher after a chest or shoulder workout. The good thing about bodyblades is that they a very low impact tool and it is very difficult to hurt your self with them. I highly recommend athletes to use these and I see more and more physical therapy offices starting to carry them.
Tips for this exercise:
- Stand erect keeping the natural curves of the spine. Squeeze abs and glutes to stay in right position.
- Keep your wrist straight/flat.
- Look Straight ahead.