Rotator Cuff Exercise #3

Exercise in video below is a more advanced bodyblade  rotator cuff exercise that is great for strengthening the rotator cuff.   I use this exercise as a part of my warm ups especially before I bench press.  This workout can also be a great finisher after a chest or shoulder workout.  The good thing about bodyblades is that they a very low impact tool and it is very difficult to hurt your self with them.   I highly recommend athletes to use these and I see more and more physical therapy offices starting to carry them.

Tips for this exercise:

  • Stand erect keeping the natural curves of the spine.  Squeeze abs and glutes to stay in right position.
  • Keep your wrist straight/flat.
  • Look Straight ahead.