Building the Feet

There are various exercises I perform to build strong feet.  One thing I found to be helpful is combining bodyblade drills with PVC balancing.  This will blast your intrinsic feet muscles and will challenge your balance.  This can be a fun workout to do with friends.  I recommend performing this exercise after you have been working on PVC pipe balancing exercises for a while and you can balance your self for at least a minute.  The bodyblade will throw in a whole new element in PVC proprioception training.