#3 Great Tip For Strikers

This a pretty cool tip that I learned from my thaiboxing coach.  He used a tool that is made out of velcro, tennis ball and an elastic band.   He would be striking the ball for work on his precision, quickness and coordination.  When I first tried this training I struggled but after a couple of weeks I got good hang of it.  This helped with my accuracy during sparing sessions.  This tool only costs a few bucks.