One of the most important exercises that my physical therapist taught me was the external rotation shoulder exercises which helped with balancing and restoring my rotator cuff. External rotation exercises for the shoulder are very important for keeping shoulders well balanced ballanced. In Video below Joe Daniel shares of an awesome external shoulder exercise which is done over head.
If you are interested in more information on shoulder health please visit my article on at link below:
Please check out the details of the external shoulder rotations in the video below: