#29 Wrist Stretch Routine from "Underground Gym"

Below is a video of a simple effective sequence the Underground Gym.  Elbow tendonitis is one of the worst injuries and some of these stretches are great for elbow extensors and flexors.  Stretching is not just for recovery after an injury but a great tool for injury prevention.  Stretching is something that not going to make a difference over night and is a great tool for avoiding that possible injury 4-5 months down the line.