#3 Important Hydration Tip

Our kidneys are biologically designed to get rid of excess fluid.   Unless you're dehydrated your body will soon get the urge to go to the bathroom and pee it out.  If you add a pinch of himalayan sea salt to your water, this will help with making sure your kidneys don't excrete water and help with hydration.  Next time you try to get hydrated add a pinch of himalayan sea salt to your water and this will go a long way.

 

 

Source: http://www.theglobeandmail.com/life/health...