In video below Kelly Starret discusses his new book along with many other diet and health tips with Dave Asprey. One cool tip that Kelly shares at 1:01:50 of the video below is about rolling on a massage ball and rolling the gut region before going to bed. This triggers a parasympathetic response and shuts your mind down instantly and helps you fall a sleep and sleep better. Kelly also stated in previous videos that ambien is one of the most abused drugs for athletic performance. This shows how important sleep is. I will put some more sleep tips in the future to follow up on this one. Stay tuned.
Video below shows how to roll/smash the gut. Spend 5-10 minutes on the gut and the entire body prior to going to bed.