This is a block workout and the exercises are as below
Sledge Hammering (15 lbs sledge hammer 5 minutes)
Kettlebell Swings (20 lbs alternating hands, 5 minutes)
Prowler Push Sled and Reverse Sled Pull Drags (50 lbs for 5 minutes, 50 yard push and pull at a time)
In this workout make sure to grip a thick rope for the reverse sled drags.