This workout is from my ebook "30 Solid Workouts" which you can find on my site www.eftconcepts.com
Workout #7“Upper Body Blast”
4 Rounds Of:
10 Medicine Ball Push Ups with 2 hands on the ball
15 medicine ball cross over push ups
5 Plyometric Push Up with Medicine ball.
1 Minute of Battle Ropes. (1st round Alternating Waves , 2nd Round Double Waves, 3rd Jumping Jacks, 4th Power Slams)