Lower Body Circuit

This workout is by Nick Tumminello.   It basically consists of

  • 20 Speed Squats
  • 24 Front or Reverse Lunges
  • 12 Inch 24 reps of Spit Jumps W/ a box
  • 12 inch 12 box Jumps

This workout can be done 3-5 times.  You can wear a vest for the first 3 rounds and either take it off or make it lighter for the last 2 rounds.